Why everything yummy happens to be bad for us? This is a good question. Sometime you may have questions about why we eat even we’re not hungry such as we eat snack, soda, pizza and etc. In this video from CNN Dr. David Kessler talks about why we can’t put down the bag of chips [...]
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Do you like to eat more foods as you want and still lose weight? Some foods with low calories, more fibers, air and water can help you feel full and you’re not gain weight.
This is five ways to eat food, feel full and weigh less from diet and nutrition editor Madelyn Fernstrom.
In a tough economy, you don’t need a trainer or a gym membership to get fit, you just need a few basic to get started.
Embedded video from CNN Video
What is anti-gravity yoga? The TODAY hosts are chatting with yoga instructor Christopher Harrison and trying out anti-gravity yoga.
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In this video from Today Show, Pilates expert Brooke Siler shows TODAY’s Hoda Kotb and Kathie Lee Gifford some techniques for getting great abs.
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We all want our time in the gym to exercise to get a fit body. But misconceptions about your workout may be holding you back. Find out the answers of these top 5 gym myths, Some myths about exercise that we think they are true, but the facts show that they’re wrong.
Myth #1: Crunched blast [...]
Can you get fit in just 2 weeks? Prevention magazine’s Chris Freytag show us some exercises from her book “2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes Over Your Fitness Mindset Forever” She gives tips on a few key moves that can get you into shape in [...]
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Amazing weight loss story of a woman who drops 410 pounds without surgery. She is Tammy Burn, 41-year-old who used to weight 575 lbs. at her heaviest.
Tammy started to change her life by joint the gym and started working out, she walk 4 days a week and now she weight 165 lbs. You can [...]
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