Good info for all of you who like to wants to workout. In this video, Jennifer Cohen, fitness expert will show you some nice exercise step that you can easuly do it at home and she answers viewers’ questions and offers advice on achieving a sleek physique.

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TODAY’s diet and nutrition expert Joy Bauer answers viewers’ questions about their diet dilemmas, including what to eat at Fourth of July barbecues. One tip: Avoid mayonnaise-based salads to cut calories.

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Should you eat carbs to lose weight? Is morning the best time to hit the gym? Prevention magazine’s Michele Stanten separates fact from fiction.

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Can simple substitutions really take inches off your waistline, and possibly add years to your life? NBC’s Kevin Tibbles reports.

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Do you ever wonder why when you try to diet, exercise or try everthing that you think you should do, but the result is not so good and your weight is not drop. In this video from Today Show. Dr. Roshini Raj will show you about hidden health issues that may be preventing women from [...]

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Some of your favorite breakfast meals could be hiding fat and calories. Men’s Health magazine’s David Zinczenko has tips for easy swaps that can make your breakfast healthier.

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Having trouble getting your day started? Dietitian Elizabeth Somer says a better morning jolt may be in your refrigerator.

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If you have not much time to exercise, thi way may be the best way for you. Interval training may be a more effective way to lose weight, researchers say. KXAS-TV’s Scott Friedman reports.

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