WTVJ’s Diana Gonzalez and a registered dietician weigh in on Health magazine’s Top 10 list of “super foods” for women.
Superfoods for Woman

Wild Alaska Salmon
Olive oil & avocados
Wild Blueberries & Broccoli
Red Beans & Oatmeal

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Women’s Health: Relying on your Body Mass Index reading isn’t always a reliable indicator of overall health. NBC’s Nancy Snyderman reports.

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Dark chocolate contains heart-healthy flavonoids, plant compounds that act as antioxidants in the body. Erika Edwards reports. NBC’s Erika Edwards reports.

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There are many new ways to exercise, you can get fit and firm with the new fitness trends. In this video will show you some new fitness trends, new ideas to energize your winter workout routine.

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Glamour magazine’s Suze Yalof Schwartz shows TODAY’s Kathie Lee Gifford and Hoda Kotb what to wear – and what not to wear – at the gym.

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Eating style may be key to diet success. TODAY diet and nutrition editor Madelyn Fernstrom says that being honest about your eating patterns could help you achieve your weight-loss goals.

Diet Eating Styles

Reseach shows three daily meals keep metabolic signals normal.
Three daily meals is an easy structure to follow.
Planned meals curb mindless eating.
Determine total daily calories [...]

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In this new year, if you want to lose weight, there’re some tools for you. Every dieter should have these tools for better weight loss.
Author of the book “The Real You Diet” gives you instruction how conquering behavior, eating, activity and medical issues can lead to better weight-loss results.

Weight Loss Tools

Behavior
Eating
Activity
Medical Issues

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Be healthy without spending money is a great way. Some websites offer info about how you can get free exercise courses that you should check it out. Health magazine’s Dr. Roshini Raj shows TODAY’s Natalie Morales free programs and products to help you achieve your health goals.

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