This video is from CBS, Maggie Rodriguez talks fitness with Health Magazine clinical nutritionist Samantha Heller. Samantha will give you some tips on how to make weight loss motivation to exercise and diet and new technology offers previews of what diet and exercise can do.
Read the rest of the story...
0 Comment » 
Jill Cacciatore, a 36 years old woman who can drops her weight 110 pounds from 250 pounds to 140 pounds. Jill has 4 kids, she used to be a cheerleader when she was in high school. But everything changed, she gained weight more and more after she has a first kid and second kid. She [...]
Read the rest of the story...
In this video, Joy Bauer, registered dietitian and nutritionist will give you 10 foods that help you flat you belly.
One whole cucumber — 45 calories
Plates of grilled vegetables — 175 calories
1 cup frozen grapes — 80 calories
1 cup watermelon — 80 calories
One banana — 105 calories
1 cup air popped popcorn — 30 calories
1 cup of [...]
If you like to eat salad and wonder what are good salads and what are not healthy salad you will find out in this video.
Ellie Krieger, author of “The food you crave” will give you instruction what are salads that sabotage your diet and what are the salad that healthy.
In this video will show you 3 simple steps that can help you lose your weight 5 pounds or more in 2 day, no exercise.
Read the rest of the story...
This video is from ABC Health & Wellbeing Australia will show you the best exercise to burn fat and how to burn fat. The fact that you’ll found in this video is whether running fast or walking both can help you lose weight.
If you’ve got limited time, you’ll need to push yourself as hard as [...]
In this video, Coach Nicole will show you easy and simple aerobics exercise that you can do at home, at work or when you traveling outside. This is a short cardio exercise, you can do it in 10 minute or more.. you can do it everywhere you like and no equipment necessary, you just [...]
Read the rest of the story...
Michelle Schafer, 48 years old woman, a school teacher who can lost 138 pounds. She used to weight 296 pounds and now she weight 158 pound. She started to gain weight after she went to college, her haviest weight is 296 pounds and she started to drop her weight after her daugthter graduated from [...]
Read the rest of the story...