Kelly Scheer used to weight 216 pounds, now she weights 140 pounds, she became a new Joy fit club member. The way she used to lose her weight is exercise,walking, running and control her foods. She have have tried many way to lose her weight but its end up with gaining it back. You can watch her story in this video from Today Show.

And in this video, Joy Bauer, nutritionist will give you weight loss secrets motivation such as, keep a food/mood journal, post thin pictures and quotes in clear sight, don’t beat yourself up over eating something wrong.

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