This video is from ABC Health & Wellbeing Australia will show you the best exercise to burn fat and how to burn fat. The fact that you’ll found in this video is whether running fast or walking both can help you lose weight.

If you’ve got limited time, you’ll need to push yourself as hard as you can to get maximal fat burning ‘oomph’ from your workout. But if you’re not that fit or you’ve got a health condition, then a lower intensity is the way to go. You’ll need to work out for longer though to get the same result.

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