In this video, Joy Bauer, registered dietitian and nutritionist will give you 10 foods that help you flat you belly.
One whole cucumber — 45 calories
Plates of grilled vegetables — 175 calories
1 cup frozen grapes — 80 calories
1 cup watermelon — 80 calories
One banana — 105 calories
1 cup air popped popcorn — 30 calories
1 cup of nonfat yogurt per day
4 egg whites or 1 whole egg — 80 calories
Unsweetened ice tea and iced coffee calories free

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