In this video, we are going to shopping with Tanya Zuckerbrot to buy foods in the supermarket that can help us boot our metabolism and improve fat burning potential. You can watch full story in the video.

FACT

• Eating fiber helps to slow down insulin production which helps you burn fat easier.
• 500 milligrams = 5 oranges, good sources of vitamin C = oranges, lemons, limes.
• All peppers are a good source of vitamin A and C.
• Don’t like fish? Pop a fish oil pill. Studies show they are just as effective as eating the real thing.
• People who eat high protein diets burn twice as many calories after a meal than people who eat high carb diets.
• One ounce of pistachios = 49 nuts pistachios contain fiber and protein which help you feel full longer.
• Green tea helps you boot your metabolism.

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