In this video, we are going to shopping with Tanya Zuckerbrot to buy foods in the supermarket that can help us boot our metabolism and improve fat burning potential. You can watch full story in the video.

FACT

• Eating fiber helps to slow down insulin production which helps you burn fat easier.
• 500 milligrams = 5 oranges, good sources of vitamin C = oranges, lemons, limes.
• All peppers are a good source of vitamin A and C.
• Don’t like fish? Pop a fish oil pill. Studies show they are just as effective as eating the real thing.
• People who eat high protein diets burn twice as many calories after a meal than people who eat high carb diets.
• One ounce of pistachios = 49 nuts pistachios contain fiber and protein which help you feel full longer.
• Green tea helps you boot your metabolism.

Related Posts

Fat Busting Secrets

Metabolism is the way that we convert the foods that we eat into energy that we need. Our metabolism will be slow down when we’re...

The Beauty Diet

You can get gorgeous from inside out by boosting the beauty foods diet. You don’t have to spend much money and you don’t have to...

Simple Ways to Lose Weight

TODAY’s Natalie Morales talks to registered dietitian Rachel Beller about four simple ways to drop the pounds and keep them off. Step 1: Fiber Help prevent cancers...

Drop 10 Lbs. by Snacking

Eating is not always make you fat, it can help you boost your metabolism if you choose to eat wisely. Nutritionist Lisa Dryer, a contributer...

The Diet Plan That Works For You

Eating style may be key to diet success. TODAY diet and nutrition editor Madelyn Fernstrom says that being honest about your eating patterns could help...