There are many type of diets in this world but which one works best? In this video, you will see the result from the study of Dr. Meir Stampfer from Harvard school of public health that comparing Atkins diet with low fat diet and mediterranean diet to see which type of diet is work best, most effect and safest in the long run?

• Low fat diet – Eat little fat and cut their calories.
• Mediterranean diet – Cut calories, vegetable eat.
• Atkins type diet – Replace carbs with protein and fat.

Which one works best? Find out the answer in this video.

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