In this video, Lynn Grieger, a dietician talk about what are mistakes and the right thing women make when trying to lose weight.

FACT

• A consistent 7-day meal plan leads to more weight loss.
• 78% of people who lose weight and keep it off eat breakfast daily.
• Alcohol has calories.
• 89% of people who’ve lost weight use both diet and exercise.
• Spot-Reducing is less effective to overall weight loss.

MISTAKES

• Trying to stay below a certain daily calorie count.
• Following a diet plan just because it’s endorsed by a celebrity.
• Trying to completely eliminate sugar from the diet.
• Overeating because something is low-carb or fat free.
• Setting Unrealistic goals.

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