In this video from Fox news, Dr.Cynara Coomer from Lenox Hill hospital talks about eating slowly helps you lose your weigh, does this really work? and why?

Chewing food slowly can help you lose weight and you can save 70 calories, just chewing slowly because…

Study : Eating slowly & taking small bites makes you eat less
Study : About 70 Fewer calories consumed by chewing each bite.
Study : Women asked to eat pasta meal on 2 occasions.

You can watch full story in this video.

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