How much calories you have lost after you ran for 30 minutes? Instead of counting calories, author Charles Stuart Platkin focuses on how long it will take to work off what you’ve eaten. He speaks with Julie Chen about his book, “The Diet Detective’s Countdown.

FACT – Moderate Exercise

• Walking – 4.5 cal/minute
• Biking – 11 cal/minute
• Running – 13 cal/minute

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