August 5th, 2008
There are many type of diets in this world but which one works best? In this video, you will see the result from the study of Dr. Meir Stampfer from Harvard school of public health that comparing Atkins diet with low fat diet and mediterranean diet to see which type of diet is work best, [...]
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August 4th, 2008
The video from Today Show, a new Joy Fit Club member, Jennifer Barton, a 25 years old woman, social worker who lost 114 pounds. Jennifer used to weight 257 pounds, now she weight 143 pounds. She started to lose her weight after a doctor said that she was too heavy to donate a kidney to [...]
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August 3rd, 2008
In this video grom Fox News, Marcia Mcalla used to surgeried using gastric bypass technique to lose her weight in 2002. She used to weight 300 pounds before she got gastric bypass, after surgeried she lost 150 pounds. But now she has some complications and need secondary gastric bypass surgery. This time is different for [...]
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August 2nd, 2008
In this video, we are going to shopping with Tanya Zuckerbrot to buy foods in the supermarket that can help us boot our metabolism and improve fat burning potential. You can watch full story in the video. FACT Eating fiber helps to slow down insulin production which helps you burn fat easier. 500 milligrams = [...]
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August 1st, 2008
In this video will show you nice, easy and simple yoga exercises that you can easily follow the steps at home, This set includes potent, yet simple, hatha and kundalini yoga exercises to help reduce weight, burn fat, tone muscles and get fit. I have tried several techniques in this video and found that “Breath [...]
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