In this video from Today Show, success weight loss story of Sissy Lusk. She used to weight 345 pounds at her heaviest and now she lost 215 pounds by simply exercising and dieting. You can see how she went from weighing 345 pounds to 130 pounds and what are the points that made her decided [...]
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The newest member of Joy Fit Club, Lorie Webb reveals why she lost 120 pounds for her kids and her new eating regimen. Lorie used to weight 255, now she weight 135 pounds. Watch her story in this video from Today Show.
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You don’t need to starve yourself to lose 10 pounds. TODAY nutritionist Joy Bauer reveals simple food swaps that shed the flab. Lose 10+ Pounds in 6 Weeks Stick to one serving of cereal – Save 8400 calories lose 2.5 pounds. Skip your late night snack. – Save 10,500 calories lose 3 pounds. Scratch butter [...]
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Cari Hartman, the newest member of the Joy Fit Club, went from more than 300 pounds to a trim 184. She tells TODAY’s Kathie Lee Gifford, Hoda Kotb and Joy Bauer how she transformed her life.
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Angie Meyer, a woman who lost her weight by gastric bypass surgery. Angie used to weight 354 pounds at her heaviest, now, after gastric bypass surgery, she weighs 162 and become a new Joy Fit Club Member. In this video from Today Show, Angie and her surgeon, Dr. Valerie Halpin, talk about the procedure.
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Leah Nicholas, 25-year-old woman who shed 110 pounds in 18 months and become a new Joy Fit Club member. In this video from Today Show, will show you a weight loss story of Leah Nicholas who used to weight 260 pounds. She start to gain most of the weight in college and finally she can [...]
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In this video, you’ll find out the Number 1 fat burning exercise just using 2 dumbbell. This exercise “Hang Clean-Push Press-Front Squat” combo will get your heart rate pumping and burn calories to maximize results for the quick workout. The reason why this is Number 1 fat burning exercise, because you have to use every [...]
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When you’re on a dieting program and you have to dinning out, how can you avoid eating too much? In this video from Today Show, Lucy Danzinger from Self magazine and Beth James, a freelance writer who worked as a waitress for 5 years, discuss ways to avoid habits when ordering food. Waitress wisdom Ask [...]
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