In this video from CNN, CNN’s Dr. Sanjay gupta reports how to lose weight and keep it off.

Keeping the weight off, study result:

At 6 months: 50% lost 10% of initial weight
At 24 months: 25% kept 10% of initial weight off

Keys To Keeping Off The Weight

Eat breakfast
Eat frequently (Every 4-5 hours)
Eat consistenly on weekday/weekends
Weight self often
Exercise, [...]

Filed under : Tips & Tricks

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