In this video from CNN, CNN’s Dr. Sanjay gupta reports how to lose weight and keep it off.

Keeping the weight off, study result:

• At 6 months: 50% lost 10% of initial weight
• At 24 months: 25% kept 10% of initial weight off

Keys To Keeping Off The Weight

• Eat breakfast
• Eat frequently (Every 4-5 hours)
• Eat consistenly on weekday/weekends
• Weight self often
• Exercise, exercise and exercise

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