Diet Inspire - Get Healthy Life
September 3rd, 2008

In this video from CNN, CNN’s Dr. Sanjay gupta reports how to lose weight and keep it off.

Keeping the weight off, study result:

  • At 6 months: 50% lost 10% of initial weight
  • At 24 months: 25% kept 10% of initial weight off

Keys To Keeping Off The Weight

  • Eat breakfast
  • Eat frequently (Every 4-5 hours)
  • Eat consistenly on weekday/weekends
  • Weight self often
  • Exercise, exercise and exercise

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