You don’t need to starve yourself to lose 10 pounds. TODAY nutritionist Joy Bauer reveals simple food swaps that shed the flab.

Lose 10+ Pounds in 6 Weeks

• Stick to one serving of cereal – Save 8400 calories lose 2.5 pounds.
• Skip your late night snack. – Save 10,500 calories lose 3 pounds.
• Scratch butter and margarine. – Save 4200 calories lose 1+ pounds.
• Lose the mayo and cheese. – Save 8400 calories lose 2.5 pounds.
• Delete the extra. – Save 6000 calories lose 1.75 pounds.

Weight Loss Strategies

• Typically breakfast eaters consume twice the recommended cereal serving
• When you’re trying to lose weight, accurately measure just one cup cereal.
• Pick light and flaky cereal over dense caloric cereal.
• Your late night snack should be no more than 150 calories.
• Instead of a late night snack, sip herbal tea or brush your teeth and floss.
• For a lower calorie alternative, buy soft tub spreads that say ‘Reduced Fat’ and ‘Trans Fat Free’

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