October 28th, 2008
The Worst Workout Mistakes
If you’re hitting the gym, but not seeing results, it could mean that simple mistakes sabotaging your exercise routine. NBC’s Jenna Wolfe speaks with Chris Faytag of Prevention Magazine. Workout Mistakes Don’t: think you’re too busy to workout Don’t: Skip weight training Don’t: Exercise on an empty stomach Do : Balance on ball to work [...]
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Exercise & Fitness
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