If you’re hitting the gym, but not seeing results, it could mean that simple mistakes sabotaging your exercise routine. NBC’s Jenna Wolfe speaks with Chris Faytag of Prevention Magazine.

Workout Mistakes

• Don’t: think you’re too busy to workout
• Don’t: Skip weight training
• Don’t: Exercise on an empty stomach
• Do : Balance on ball to work core muscles
• Do: Eat a small snack of complex carbs for energy

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