November 11th, 2008
Flatten Your Belly Fast
What to do to have a flat belly, In this video Liz Vaccariello, editor in-chef prevention magazine and author of “The Flat Belly Diet,” discusses foods that can help you get a flatter stomach.
Flat Belly Diet
- Stage 1: Avoid foods that make your belly bloat.
- Stage 2/1: Eat Four, 400 Calorie meals/Day.
- Stage 2/2: Never go more than 4 hours without eating.
- Stage 2/3: Have a Mufa with each meal.
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uhhh i dont think thats gonna help and what the heck is a Mufa and how is not going more than four hours without eating gonna help but ill try it ill do anything to flatten my stupid fat belly