Portion control is one of the trick to help you to not overeating. In this video from CBS, a registered Dietician Keri Glassman will show you the tips how to use portion control to curb overeating during the holidays.
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Losing weight can be challenging. In this video from FOX News, Dr. Manny discuss with Jackie Warner about her tips to lose weight.
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Deb Taylor, 38-year-old nurse who began losing weight by walking 20 minutes on treadmill everyday and restricted diet to 1200 calories per day. She used to weight 320 pounds at her heaviest, now she weights 150 pounds. She lose her weight 170 pounds in just one year and become a new Joy fit Club member. [...]
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Building muscle is one of a great way to burn fat. In this video, you will learn how to exercise to build muscle and tone up. This exercise steps can be done at home at work or anywhere. No gym and exercise equipment required.
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There are many diet recipes in this world like atkins, fast 5, but have you ever heard of “The sex diet”.
In this video from Fox News, the dietician, Tanya Zuckerbrot gives us some tips to take from the kitchen to the bedroom.
In this video from Today Show, Alexa Fishback, the author of “The Daily fix” helps Jen Johnson-Smith and Anastasia Coleman create healthier routines, get their nutrition back on track and suit to their lifestyle.
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After giving birth a baby, many of new moms may have a problem about their weight, and may be it is the big struggle for new moms.
In this video from “The Early Show” Female boxer Leila Ali will show you some nice tips for losing baby weight and get back in shape.
If you have no idea what are good healthy products to buy for holiday season. Here is a good list of heathy product of dietitian Joy Bauer.
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