The success weight loss story of Shauna Reid, a 23 years old. She starts a blog “dietgirl.org” and stated to lose weight. She lost almost 200 lbs. with the help of her blog. Her adventures began in Canberra in January 2001, weighing in at 351 pounds (almost 160 kilos). Six years later, she lost half [...]
Read the rest of the story...
0 Comment » 
You can fight cancer and heart disease while you lose pounds and strengthen your bones. Nutritionist Elizabeth Somer shows TODAY’s Al Roker simple steps to a healthier diet.
Read the rest of the story...
Do you want to build your own gym at home? It’s good to have a gym at your home, but many people may think they can’t afford. Actually, you don’t need to get a fancy machine, all you need is few items that you can get from any sporting goods store. Fitness expert Laura McDonald [...]
Read the rest of the story...
The amazing weight loss story of Jon Stanton, a 32-year-old man from Michigan who can shed 229 pounds. He used to weight 430 pounds at his heaviest, now he weight 201 pounds. At 430 pounds, he suffered from high blood pressure, hight cholesterol, constant pain and diabetes that made him decided to lose weight. He [...]
Read the rest of the story...
What new tech trends could be as popular as Wii Fit? Redbook magazine’s Camille Chatterjee talks about ways technology can help get you in shape.
Read the rest of the story...
One popular chain restaurant is in hot water after claims that the calories listed on its menus are grossly inaccurate. TODAY nutritionist Joy Bauer gives tips on ways to choose healthy options when you’re eating out.
Read the rest of the story...
If you want to exercise to get fit but have not much time, this is the right workout for you. Nicole Beland of Women’s Health magazine shows us some nice exercise steps that can get you lean and in shape in just 7 minutes a day and you can do it at home. Lean And [...]
Read the rest of the story...
If you’re looking for ways to lose weight, these are the top 3 weight loss tips for all who want to lose weight. With 3 simple methods that you have to focus, #1 Nutrition, #2 Exercise, #3 Lifestyle. You can learn how important of these 3 methods in the video.
Read the rest of the story...