Diet Inspire - Get Healthy Life
January 3rd, 2009
5 Excellent Fitness Moves You Can do Anywhere

Today, many people have not much time to do exercise, but there are some fitness moves that you can do it in your bed room, at the office , hotel room or anywhere. In this video from Today Show, Fitness trainer Laura McDonald shows you five simple and easy moves you can do anywhere.

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January 3rd, 2009
How Brenda Willis shed 140 pounds

This is a success weight loss story of Brenda Willis, a 51-year-old woman who lost her weight 140 pounds. Brenda used to weight 248 pounds at her heaviest, now she weights 108 pounds. In this video from Today Show, getting to know more about Brenda and how she lost her weight.

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