In this video from Today Show, Liz Vaccariello, author of “The Flat Belly Diet gives useful tips for people who want to have a healthy life and flat their belly. Liz shows some tips on starting the new year off right with a healthy eating regimen. 4-Day Jumpstart to a flatter belly Limit yourself to [...]

Filed under : Foods & Diet, Tips & Tricks

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Do you want to get in shape in 2009? Fitness expert Stephanie Oakes shows off some of the hot new items that will help you get in shape for the new year.

Filed under : Exercise & Fitness

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