In this video from Today Show, Liz Vaccariello, author of “The Flat Belly Diet gives useful tips for people who want to have a healthy life and flat their belly. Liz shows some tips on starting the new year off right with a healthy eating regimen.

4-Day Jumpstart to a flatter belly

• Limit yourself to 1200 calories per day.
• Reduce water retention to relieve digestive issues.
• Eat fruits, vegetables, whole grains, and lean meats.
• Drink “Sassy ” water to soothe G.I. track

You may be bloated if you…

• Add table salt to your food.
• Eat too quickly.
• Binge on carbs.
• Chew gum.
• Drink cabonated beverages.
• Have coffee, tea, or orange juice daily.

Flat belly diet rules to live by…

• Eat four 400 calories meals per day.
• Never go more than 4 hours without eating.
• Eat a MUFA-RICH food at every meal, ex: oils, olives, nuts & seeds, avocado, dark chocolate.

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