January 5th, 2009
Small Changes to Stay Fit
Nice tips to stop weight gain from CNN’s Elizabeth Cohen. She shows us how to prevent weight gain and why little changes can go a long way. Many people have big plans to stay fit, but sometime small changes can make a big different.
How to Stop Weight Gain
- Eat 100 calories less or burn 100 calories more
- Skim milk latte instead of whole milk latte
- 20 minute walk
- Popsicle instead of ice cream
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