Nice tips to stop weight gain from CNN’s Elizabeth Cohen. She shows us how to prevent weight gain and why little changes can go a long way. Many people have big plans to stay fit, but sometime small changes can make a big different.

How to Stop Weight Gain

• Eat 100 calories less or burn 100 calories more
• Skim milk latte instead of whole milk latte
• 20 minute walk
• Popsicle instead of ice cream

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