Diet Inspire - Get Healthy Life
January 9th, 2009

How to Eat Consciously

Mark Bittman, the author of “Food Matter” shows us some nice tips that will hep you shed your pounds, save money and fight global warming.

Food Matters

  • Up to 2/3 of people on diets regain more weight loss than they initially lost
  • The goal of eating sanely is not to cut calories; that will happen naturally
  • America consume 10 times as much meat as people in many developing contries
  • Each american eats an average of 1 cup of sugar a day
  • 1 billion people in the world are chronically hungry
  • 1 billion people are overweight
  • The more plants you eat, the less you eat of potentially damaging foods
  • The smart consumer buys few foods that have more than one ingredient
  • In the food matters strategy, cheating is not only allowed but encouraged
    • Filed under : Foods & Diet

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    One Response to “How to Eat Consciously”

    1. acai says :

      It seems that you are maintaining a steady blogging pace. Well done! Looking for more updates from your end. Thanks a lot! regards

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