You can fight cancer and heart disease while you lose pounds and strengthen your bones. Nutritionist Elizabeth Somer shows TODAY’s Al Roker simple steps to a healthier diet.

A Healthier Daily Diet

• Switch from OJ to blueberries at breakfast
• Sip, don’t gilp your water
• Drink tea and coffee between meals
• Chew and brush to avoid nibbling
• Devide your plate and include 3/4 vegetables
• Cut 100 calories each day

Simple Diet Changes

• Adding blueberries to your breakfast can help prevent heart disease, cancer and alzheimer’s.
• Antioxidants in blueberries may help reverse memory loss.
• Drink water too fast and it won’t have time to hydrate you.
• To lose one pound in a month, eliminate 100 calories a day.

Related Posts

Is Coffee Really Good for You?

Coffee is the famous drink in America, but is it really good for you. Dr. Nancy Snyderman explores the risks and benefits of a daily...

Simple Ways to Lose Weight

TODAY’s Natalie Morales talks to registered dietitian Rachel Beller about four simple ways to drop the pounds and keep them off. Step 1: Fiber Help prevent cancers...

Get a Flat Belly For the New Year

In this video from Today Show, Liz Vaccariello, author of “The Flat Belly Diet gives useful tips for people who want to have a healthy...

Eat More, Feel Full, Weigh Less

Do you like to eat more foods as you want and still lose weight? Some foods with low calories, more fibers, air and water can...

Diet While Dinning Out

When you’re on a dieting program and you have to dinning out, how can you avoid eating too much? In this video from Today Show, Lucy...