You can fight cancer and heart disease while you lose pounds and strengthen your bones. Nutritionist Elizabeth Somer shows TODAY’s Al Roker simple steps to a healthier diet.

A Healthier Daily Diet

• Switch from OJ to blueberries at breakfast
• Sip, don’t gilp your water
• Drink tea and coffee between meals
• Chew and brush to avoid nibbling
• Devide your plate and include 3/4 vegetables
• Cut 100 calories each day

Simple Diet Changes

• Adding blueberries to your breakfast can help prevent heart disease, cancer and alzheimer’s.
• Antioxidants in blueberries may help reverse memory loss.
• Drink water too fast and it won’t have time to hydrate you.
• To lose one pound in a month, eliminate 100 calories a day.

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