This is a guide to winter workouts by fitness expert Laura McDonald. she explains why a winter workout can be good for you, she shows some nice tips, and how to make the best of it. In winter, going workout outdoor is really good for you, don’t be afraid of the winter weather, get out [...]
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Many people quit workout to lose weight because they think it’s hard for them and they don’t have enough motivation. In this video from diet.com, Sarah and Stephen show some tips on how to stay motivated to get fit or lose some weight.
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Giyen Kim, one of those women who set a goal for 2009 that she wants to lose weight. She made a video and post her video on the internet to share with other on ireporter. In Giyen Kim’s video shows that a big goal that she want to make it in 2009 is she wants [...]
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This is a success weight loss story of Devyn Cook, a 29-year-old woman from Chicago. When Devyn was a kid, she is an active girl, like to play game an being active, but too bad she loves eating food too much that made she overweight. Now everything have change, she shed her weight 164 pounds [...]
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What is “The 4 Day Diet” and how “The 4 day diet” will change your life style. In this video from CNN, Dr. Ian Smith, of “Celebrity Fit Club” fame and the author of the book “The 4 Day Diet, shares tips and recipes from his book, “The 4 Day Diet.” Embedded video from CNN [...]
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Tena Evans, a woman who lost 170 lbs. Tena used to weight 318 pounds at her heaviest. She have tried many diets that made she lost her weight then she gained it back. She was called “fat cow” that what motivated her to lose the weight, now she weights 145 pounds. You can watch her [...]
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Success weight loss story of Dr.Rachel Kramer, a 41-year-old doctor from Massachusetts who drops her weight 116 pounds. Rachel used to weight 286 pounds, now she weights 170 pounds. In this video from Today Show, she tells how she gain weight and how she shed 116 pounds.
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Paul McKenna, hypnotist and best-selling author of “I Can Make You Thin” demonstrates to Harry Smith how most people can rethink the way they look at food and lose weight.
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