What’s detox diet? and can it help you lose weight? Get the skinny on the master cleanse and other hot detox diets — what they do, and how they work.
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Success weight loss story of Deb Macomber, 50 years old mom from Michigan who lost 175 lbs. She used to weight ……. at her heaviest. In march 2006, she started to lose weight by joining weight watcher, set a small goal to lose at 5 pounds at a time, workout (including playing Wii Fit). Now [...]
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New study link higher stroke risk to the number of fast food places near your home. People who live near many fast food restaurants have a higher risk of stroke. But what exactly is the link? Embedded video from CNN Video
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There’re many exercise equipments advertised on those late-night infomercials that they claimed they can help you get an amazing body. TODAY Show hosts check out some of the exercise equipment, are these exercise equipments can help you to get in shape as they claimed? and they worth the money? You can watch the full story [...]
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When you’re shopping in the supermarket, do you ever read the nutrition labels? This is nice tips to decode nutrition labels. Sometime browsing grocery store aisles and nutrition labels can be confusing, even frustrating, if you don’t know exactly what the numbers mean. Health magazine’s Frances Largeman-Roth offers NBC’s Lester Holt some insights. You can [...]
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TODAY diet and nutrition editor Madelyn Fernstrom gives tips on satisfying your cravings with healthier snacks.
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Exercise is good for you, but exercise with your couple is better. It’s more fun to workout with your partner, you both spend the time and get healthy together. In this video, fitness expert Jackie Warner shows off some heart-healthy exercises you can do with a partner such as jump rope or even sex.
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Research found that japanese women have only 3% obesity rate compare to american women 34%. Japanese women are thinner and live longer than most other women around the world. So what they eat? and what’s their secret? You can watch the full story in the video from Today Show.
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