February 9th, 2009
Getting more sleep can get you slimmer. TODAY’s Meredith Vieira talks to NBC chief medical editor Dr. Nancy Snyderman, Cindi Leive of Glamour magazine and participants in Glamour’s study about sleep’s effect on weight loss.
The Sleep Diet
- 7.5 Hours of sleep
- No caffeine after 2.30 pm
- No alcohol less than 3 hours before bed
- Same bed time every night
- Adults who sleep only 5 hours a night are 50% more likely to be obese
- Sleep deprivation increases the hunger hormone Ghrelin
Weight Loss Surgery For Teens
As the number overweight kids continues to rise more adolescents are turning to surgery as a solution. Today’s Matt Lauer talks to NBC chief medical...
Can You Be Obese and Not Know It?
The interesting new study found that many people don’t know they are overweight and aren’t willing to admit it to themselves. Do you believe that?
The War On Fat People
Two thirds of Americans are obese and overweight, yet the anti-fat backlash is growing. NBC’s Dr. Nancy Snyderman talks with a panel of experts.
America’s weight problem
Obesity is one of a problem in America, 1 in 4 adults in America are consider obese. While fewer states are reporting a high obesity...
Six Fitness Tips of Jackie Warner
Losing weight can be challenging. In this video from FOX News, Dr. Manny discuss with Jackie Warner about her tips to lose weight.