Metabolism is the way that we convert the foods that we eat into energy that we need. Our metabolism will be slow down when we’re older. Dr. Roshini Raj gives us some tips to burn fat and boost your metabolism.

Metabolism Boosting Fat Burners

• Linger in the daily aisle
• Eat 3 to 4 servings of dairy
• Reach for the yogurt
• Yogurt eater lost 22% more weight and 61% more body fat
• Whole grain helps burn more fat during day
• Listening to music extends your workout period
• Jeans wearers walk 491 more steps a day
• Use more olive oil
• Eat Monounsaturated fats like avocado
• Squeeze your butt when walking

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