Eating is not always make you fat, it can help you boost your metabolism if you choose to eat wisely. Nutritionist Lisa Dryer, a contributer from Women’s Health Magazine has quick, counterintuitive tips that can help you lose those extra pounds.

Eat to Beat Stress

• Some foods help calm stress
• When stress hits, don’t reach for junk food
• Pistachios & walnuts can curb stress
• Pistachios & walnuts keep your heart from racing
• Pistachios & walnuts lower your heart rate
• Omega-3 fatty acids protect against heart disease
• Look for foods fortified with DHA, Examples are: eggs, yogurt, milk and soy products
• The trick, rich texture of avocados can satisfy cravings

Lose Weight By Snacking

• People who avoid eating between meals can consume more calories overall
• People who munched on puffier snacks consumed nearly 75% more by volume

Try An All You Can Eat Mindset

• Stick to veggies and broth based soups

Give In To Craving

• Don’t do it all the time just occasionally

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