You have only to remember a single digit “5″. Harley Pasternak, the Hollywood trainer and the author of “The 5-Factor Diet,” He is a personal trainer for hollywood star such as Alicia Key, john Mayer and ect. He shares his weight-loss secrets.

5 Factor Diet Facts

• Eat 3 meals plus 2 healthy snacks everyday.
• Divide hours awake during the day by 5 to figure out when to eat.
• Include in each meal: protein, low-to-moderate glycemic carbs, healthy fats, fiber, and a sugar-free beverage.

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