These day, there’re many fast food stores that offer healthy meal with low-calorie. You may heard the story of a man who lose weight by eating food in Mcdonald’s, but what are the healthy menu to order? Health Magazine senior editor Frances Largeman-Roth highlights calorie-friendly menu choices.

Healthy Fast Food

• Panera bread turkey: artichoke on foccaccia garden vegetable soup – 460 Calories
• Au bon pain: apples, brie & cranberry portion plate – 200 calories
• Noodles and company: whole grain tuscan linguini with shrimp – 500 calories
• Chipotle: steak burrito bowl – 420 calories
• Mcdonald’s: grilled honey mustard chicken snack wrap – 260 calories
• Yogurt parfait – 160 calories

3 Meals to Avoid

• Taco bell fiesta taco salad – 840 calories
• Burger king loaded steakhouse burger – 970 calories
• KFC famous bowls rice and gravy – 790 calories

Related Posts

Diet While Dinning Out

When you’re on a dieting program and you have to dinning out, how can you avoid eating too much? In this video from Today Show, Lucy...

Beware of Burger Blunders

Do you like burger? Many people love fast food, especially burger, but what burger you should eat or shouldn’t eat when you’re on dieting. David...

Fast-Food Calorie and Fat Content

This is really interesting informations for those who loves to eat fast-food. This video is from Today Show, Madelyn Fernstrom, Today diet and nutrition editor...

Busy Mom Ditches Fast Food, Lost 121 lbs

Christina Roberto would normally grab fried chicken for dinner after her kids’ sports games. Now, after losing 121 lbs., she preps chicken ahead of time...

Drop 10 pounds in 6 weeks

You don’t need to starve yourself to lose 10 pounds. TODAY nutritionist Joy Bauer reveals simple food swaps that shed the flab. Lose 10+ Pounds...