Get fit and fun with dirty dancing workout, a fun way to workout. You can dance at home, dance with your family or your friend. TODAY’s Hoda Kotb and Kathie Lee Gifford and chef Paula Deen learn some moves from the “Dirty Dancing Official Dance Workout.”
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If you want to lose some pounds but have not much time to exercise, this video from CBS News is right for you. Author Dr. Louis Aronne spoke with Harry Smith about how to factor biology into weight loss and stay fuller longer.
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Christine Avanti, author of “Skinny Chicks Don’t Eat Salads,” shows you how to eat smart without going on a strict diet.
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Easy exercises that you can easily do it at home. Fitness expert Sarah Robichaud shows anchors Erica Hill and Chris Wragge how to turn relatively simple activities into waist-reducing and rewardingly healthy exercises.
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TODAY nutritionist Joy Bauer shares some healthy barbecue ideas with TODAY crew members.
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Author and Men’s Health editor David Zinczenko talks with TODAY’s Lester Holt about summer foods that can fool you.
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The TV ad changed her life, Cindy Dominick drop 130 pound in 2 years after gets inspired from a TV ad. In this video, Cindy Dominick, 45-year-old, the newest Joy Fit Club inductee, she explains how she lost 130 pounds by walking and changing her diet. She used to weight 285 pounds, and now she [...]
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Sleeping is good for all ages and new research finds that treating people for sleep apnea can also help them drop pounds. KSL’s Ed Yeates reports.
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