You may have heard that drinking lot of water will help your skin looks beauty. In this video, you’ll learn how to boost beauty of your skin inside out by eating the right foods that provide your skin with optimal nutrition. Nutritionist Lisa Drayer shows you some foods that will keep your skin looking healthy.

Perfect Skin Diet

• Almonds contain vitamin E, a potent sun blocker.
• Carrots have vitamin A, important for soft, smooth skin.
• Safflower oil has omega-6 fatty acids for ultimate moisturizing.
• Green tea polyphenols inhibit sunburn, inflammation and aging.
• Sweet potatoes have vitamin C keeping skin wrinkle-free.
• Flaxseeds contain Omega-3 fatty acids keeping skin smooth and supple.

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