In a tough economy, you don’t need a trainer or a gym membership to get fit, you just need a few basic to get started. Embedded video from CNN Video
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What is anti-gravity yoga? The TODAY hosts are chatting with yoga instructor Christopher Harrison and trying out anti-gravity yoga.
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In this video from Today Show, Pilates expert Brooke Siler shows TODAY’s Hoda Kotb and Kathie Lee Gifford some techniques for getting great abs.
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We all want our time in the gym to exercise to get a fit body. But misconceptions about your workout may be holding you back. Find out the answers of these top 5 gym myths, Some myths about exercise that we think they are true, but the facts show that they’re wrong. Myth #1: Crunched [...]
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Can you get fit in just 2 weeks? Prevention magazine’s Chris Freytag show us some exercises from her book “2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes Over Your Fitness Mindset Forever” She gives tips on a few key moves that can get you into shape in [...]
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Amazing weight loss story of a woman who drops 410 pounds without surgery. She is Tammy Burn, 41-year-old who used to weight 575 lbs. at her heaviest. Tammy started to change her life by joint the gym and started working out, she walk 4 days a week and now she weight 165 lbs. You can [...]
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A woman’s metabolism slows by about 5% with each passing decade, but there are easy things you can do to counteract nature. Small things change can help you boost metabolism such as interval workout. Women’s Health magazine’s Lisa Drayer talks with TODAY’s Amy Robach.
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Surgeons are testing a new device to staple the stomach from the inside. CNN’s Dr. Sanjay Gupta reports. Embedded video from CNN Video
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