A woman’s metabolism slows by about 5% with each passing decade, but there are easy things you can do to counteract nature. Small things change can help you boost metabolism such as interval workout. Women’s Health magazine’s Lisa Drayer talks with TODAY’s Amy Robach.

Turbo Charge Metabolism

• A woman burns 1400 calories daily.
• Mix things up with interval exercise pacing.
• Take it slow while strength training.
• Pick protein for lunch.
• Add pepper to your meals.

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