We all want our time in the gym to exercise to get a fit body. But misconceptions about your workout may be holding you back. Find out the answers of these top 5 gym myths, Some myths about exercise that we think they are true, but the facts show that they’re wrong.

Myth #1: Crunched blast belly fat?
Myth #2: Weight-lifting bulks you up?
Myth #3: Sweating = Good workout?
Myth #4: Machine are better than free workout?
Myth #5: No pain No Gain?

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