Metabolism is the set of chemical reactions that occur in living organisms in order to maintain life. It help you burn calorie and yes, the metabolism slow down when you’re older. What kind of metabolic changes can you expect as you age? CNN’s Dr. Sanjay Gupta lets you know. Embedded video from CNN Video
Read the rest of the story...
0 Comment » 
Salad is good for health but some salads have overload caloires that you should avoid. Registered dietitian Elizabeth Somer shares tips on avoiding calorie overload at the salad bar. In this video, you’ll learn how to make the best salad with low calorie, The video included the recipe of salad that make you thin and [...]
Read the rest of the story...
Learn to eat smart about what’re heathy food or what’re not healthy food. TODAY diet and nutrition editor Madelyn Fernstrom explains why some of the items you pick up at the grocery store may not be as healthy as you think.
Read the rest of the story...
Success weight loss story of Kathy Das Gupta, a 41-year-old high school teacher who lost 100 pounds. She has a problem with her weight entire life. At 39-year-old, she weight 289 pounds, it’s her heaviest, she got scared and think of gastric bypass surgery, but she didn’t do it. Exercise is the key of her [...]
Read the rest of the story...
Health and fitness guru Bob Greene shares simple steps to help people take control of their bad eating habits.
Read the rest of the story...
Breakfast is an important for all of us but some foods you should avoid for the fist meal of the day. David Zinczenko, author of “Eat This, Not That,” offers advice on avoiding morning meals that are packed with calories, fat and sugar that will make you fat.
Read the rest of the story...
A weight loss story of Michelle Britt, the latest Joy Fit Club inductee, Michelle Britt explains how she changed her life to drop 126 pounds.
Read the rest of the story...| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| « May | Jul » | |||||
| 1 | 2 | 3 | 4 | 5 | 6 | 7 |
| 8 | 9 | 10 | 11 | 12 | 13 | 14 |
| 15 | 16 | 17 | 18 | 19 | 20 | 21 |
| 22 | 23 | 24 | 25 | 26 | 27 | 28 |
| 29 | 30 | |||||
