Do you like to eat more foods as you want and still lose weight? Some foods with low calories, more fibers, air and water can help you feel full and you’re not gain weight.

This is five ways to eat food, feel full and weigh less from diet and nutrition editor Madelyn Fernstrom.

Eat More, Feel Full, Weigh Less

• Dilute calories with fiber, water and air.
• More chewing slows down eating.
• Fresh fruits and vegetables are rich in water and fiber.
• Water and fiber give volume and are low calorie.
• Avoid canned fruits in syrup, frozen veggies in sauce.
• Fiber rich foods swell in your stomach.
• Avoid low fiber white grain foods.
• Air from popcorn provides volume without extra calories.
• Avoid flavored popcorn, fried chips, pretzels.
• Soup satisfy from fiber and water.
• Avoid cream based and noodle based soups.

Related Posts

Drop 10 Lbs. by Snacking

Eating is not always make you fat, it can help you boost your metabolism if you choose to eat wisely. Nutritionist Lisa Dryer, a contributer...

10 Foods to a Flatter Stomach

In this video, Joy Bauer, registered dietitian and nutritionist will give you 10 foods that help you flat you belly. One whole cucumber — 45 calories Plates...

Simple Ways to Lose Weight

TODAY’s Natalie Morales talks to registered dietitian Rachel Beller about four simple ways to drop the pounds and keep them off. Step 1: Fiber Help prevent cancers...

Diet While Dinning Out

When you’re on a dieting program and you have to dinning out, how can you avoid eating too much? In this video from Today Show, Lucy...

The Diet Plan That Works For You

Eating style may be key to diet success. TODAY diet and nutrition editor Madelyn Fernstrom says that being honest about your eating patterns could help...