Walking, eating healthy food, writing a food journal and portion control helped this woman lose 140 lbs. The amazing weight loss story of a 38-year-old mom, Natalie Ardouny Everham who went from a size 26 to a size 4 in pants. She used to weight 270 lbs. at her heaviest, now she weights 130 lbs. You can learn some nice tips on how to lose weight from her story in this video from Today Show.

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