Everyone have their own lifestyle, even the same diet plan may not work to everyone. You should pick the right diet plan that suit your lifestyle and your work. In this video, TODAY diet and nutrition editor Madelyn Fernstrom shares tips on finding the right diet plan for your personality.

Structured Eater

• Likes orderliness
• Follows the rules
• Struggles with “Gray Area”
• Detail-oriented

Flexible Eater

• Likes structure without rigidity
• Easy-going and adaptable
• Handles ambiguity well
• Needs a little “Wiggle Room”

Organizational Eater

• Lack of choice is comforting
• Thrives on long-term planning
• Enjoys extreme structure

Social Eater

• Wears heart on sleeve
• Uses food for comfort
• Finds strength in connecting with other
• Enjoy sharing personal information

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