There are many ways to change your habit when you want to lose your weight. This women has an amazing weight loss story that she made whe she want to have a new good body and life. Lynn Haraldson Bering, a woman who drop total 168 lbs. with changing her eating habit and life styles. In this video from Today Show she explains how journaling and a healthy diet helped her shed 168 pounds frm her heaviest at 296 pounds.

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