TODAY nutritionist Joy Bauer and psychiatrist Gail Saltz have tips to help you stay on track with your fitness and diet goals in 2010.

Weight Loss Success Stories

• Eat a healthy breakfast every.
• Weigh themselves at least once a week.
• Watch less than 10 hours of TV per week.
• Exercise, on average, about 1 hour a day.

Related Posts

Is Who You Eat with Making You Fat?

New studies show that women eat more when they are dining with certain people. Nutritionist Joy Bauer and psychiatrist Gail Saltz explore what social eating...

Celebrating Weight Loss

Some patients of weight-loss surgeries celebrated their slimming success by throwing a red carpet party. A few of them sat down with Julie Chen and...

Eating Smart When Dining Out

One popular chain restaurant is in hot water after claims that the calories listed on its menus are grossly inaccurate. TODAY nutritionist Joy Bauer gives...

4 Foods to Stay Away

This is very interesting informations about foods you eat every day that are worse for you than you might have known. In this video from...

Eat Healthy, Save Money

With food prices rising, a lot of families need to trim down their monthly food bills. If you don’t want to spend much money in...