WTVJ’s Diana Gonzalez and a registered dietician weigh in on Health magazine’s Top 10 list of “super foods” for women. Superfoods for Woman Wild Alaska Salmon Olive oil & avocados Wild Blueberries & Broccoli Red Beans & Oatmeal
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Women’s Health: Relying on your Body Mass Index reading isn’t always a reliable indicator of overall health. NBC’s Nancy Snyderman reports.
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Dark chocolate contains heart-healthy flavonoids, plant compounds that act as antioxidants in the body. Erika Edwards reports. NBC’s Erika Edwards reports.
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There are many new ways to exercise, you can get fit and firm with the new fitness trends. In this video will show you some new fitness trends, new ideas to energize your winter workout routine.
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Glamour magazine’s Suze Yalof Schwartz shows TODAY’s Kathie Lee Gifford and Hoda Kotb what to wear – and what not to wear – at the gym.
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Eating style may be key to diet success. TODAY diet and nutrition editor Madelyn Fernstrom says that being honest about your eating patterns could help you achieve your weight-loss goals. Diet Eating Styles Reseach shows three daily meals keep metabolic signals normal. Three daily meals is an easy structure to follow. Planned meals curb mindless [...]
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