Eating style may be key to diet success. TODAY diet and nutrition editor Madelyn Fernstrom says that being honest about your eating patterns could help you achieve your weight-loss goals.

Diet Eating Styles

• Reseach shows three daily meals keep metabolic signals normal.
• Three daily meals is an easy structure to follow.
• Planned meals curb mindless eating.
• Determine total daily calories and devide by three.
• Grazing good for those with blood sugar issues.
• Mini meals help sustain energy so good for those on the go.
• Calorie control is harder for grazers.
• Portions often get bigger in mini meals.
• Lean protien gives good satiefy on lower calories.
• Many lean protein choice are high in iron and b12.
• High fat protein can add weight.
• Cutting too many carbs can lead to fatigue and muscle cramps.
• Focus on fruits and vegetables loaded with fiber and water.
• Control portions of healthy whole grain carbohydrates.
• Portion control can be an issue for crab lovers.
• Studies show we don’t eat for calories but food weight.
• Volume eaters consume high amounts of low-calorie foods.

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