Diet Inspire - Get Healthy Life
April 21st, 2010

5 Ways To Fight Fat

5 Ways To Fight Fat

TODAY diet and nutrition expert Madelyn Fernstrom explains how exercise, adequate sleep and regulating stress can help you shed unwanted pounds.

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Filed under : Tips & Tricks
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April 1st, 2010

An Hour A Day Keeps The Weight Away?

An Hour A Day Keeps The Weight Away?

Dr. Nancy Snyderman speaks with TODAY’s Natalie Morales about new exercise guidelines for older women.

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Filed under : Exercise & Fitness
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