Some people diet to lose weight, some exercise and some did both things. Do you think which one is better?

According to the June issue of Women’s Health magazine, one option may be better than the other, depending on the condition you are aiming to improve. Dr. Keri Peterson breaks it down.

Diet VS. Exercise in Six Scenarios

• Losing weight
• Boosting energy
• Reducing risk of heart disease
• Preventing diabetes
• Warding off cancer
• Improving mood

Diet : Cutting calories is most direct route to weight loss.
Exercise : Physical activity causes brain to release chemicals that raise energy.

How much exercise is enough?

• Engage in moderately intense activity 30 minutes 5 days a week or vigorous activity 20 minutes 3 days a week.

Reducing risk of heart disease

• 1 in 3 American women has some form of cardiovascular disease.
• Diet & Exercise : Omega 3 fatty acid lower heart disease risk by up to 64%.
• Diet & Exercise : Diet low in saturated fats, high in fruits & veggies promotes heart heath.
• Diet & Exercise : Exercise strengthens cardiovascular system.

Preventing Diabetes

• Nearly 10 millions American women have diabetes.
• Exercise : Active muscles help keep blood sugar levels stable.

Preventing Cancer

• Diet & Exercise : Diet rich in fruits & veggies combined with consistent exercise is best cancer prevention.
• Fewer than 50% of American engage in enough regular physical activity.
• Being overweight is linked to cancer.

Improving Your Mood

• Exercise : Enhances endorphins, which improve mood.
• Exercise : Improves mood in short term & long term.
• Exercise : Could be as effective as anti-depressants.

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