Good info for all of you who like to wants to workout. In this video, Jennifer Cohen, fitness expert will show you some nice exercise step that you can easuly do it at home and she answers viewers’ questions and offers advice on achieving a sleek physique.

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Should you eat carbs to lose weight? Is morning the best time to hit the gym? Prevention magazine’s Michele Stanten separates fact from fiction.

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If you have not much time to exercise, thi way may be the best way for you. Interval training may be a more effective way to lose weight, researchers say. KXAS-TV’s Scott Friedman reports.

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Some exercises are easy and you can do it at home. In this video, fitness expert Jackie Warner will show you some simple exercises that can help you get in shape like you workout at the gym.

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Actually you can workout everywhere, at your home, at the office or at the gym. But if you gets bored with your fitness routine? TODAY’s Sara Haines checks out some of the new classes and exercise programs that can keep you engaged at the gym or at home.

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Some people diet to lose weight, some exercise and some did both things. Do you think which one is better? According to the June issue of Women’s Health magazine, one option may be better than the other, depending on the condition you are aiming to improve. Dr. Keri Peterson breaks it down. Diet VS. Exercise [...]

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Dr. Nancy Snyderman speaks with TODAY’s Natalie Morales about new exercise guidelines for older women.

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Women’s Health: Relying on your Body Mass Index reading isn’t always a reliable indicator of overall health. NBC’s Nancy Snyderman reports.

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