Women’s Health: Relying on your Body Mass Index reading isn’t always a reliable indicator of overall health. NBC’s Nancy Snyderman reports.

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There are many new ways to exercise, you can get fit and firm with the new fitness trends. In this video will show you some new fitness trends, new ideas to energize your winter workout routine.

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Glamour magazine’s Suze Yalof Schwartz shows TODAY’s Kathie Lee Gifford and Hoda Kotb what to wear – and what not to wear – at the gym.

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Be healthy without spending money is a great way. Some websites offer info about how you can get free exercise courses that you should check it out. Health magazine’s Dr. Roshini Raj shows TODAY’s Natalie Morales free programs and products to help you achieve your health goals.

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TODAY nutritionist Joy Bauer and psychiatrist Gail Saltz have tips to help you stay on track with your fitness and diet goals in 2010.
Weight Loss Success Stories

Eat a healthy breakfast every.
Weigh themselves at least once a week.
Watch less than 10 hours of TV per week.
Exercise, on average, about 1 hour a day.

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An American Heart Association study says workplace wellness initiatives pay off for employers. NBC’s Erika Edwards reports.

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A recent article in “Time” magazine says exercise won’t make you lose weight — and might even cause some people to gain weight — but many health and exercise professionals disagree. KUSA-TV’s Bazi Kanani reports.

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Dancing and diet helped this guy lose 90 pounds. Miles Broadhead, a former contestant on “Dance Your Ass Off,” and his sister Mimi explain how dance moves and a healthy diet helped them lose weight.
Not only workout in a gym that help you lose wight. In this video will show you how Miles Broadhead [...]

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