Diet Inspire » Exercise & Fitness http://www.dietinspire.com Inspire People to Lose Weight Mon, 05 Jul 2010 21:07:41 +0000 en hourly 1 http://wordpress.org/?v=3.0 No Gym Required – Summer Slim Down Tips http://www.dietinspire.com/2010/07/05/no-gym-required-summer-slim-down-tips/ http://www.dietinspire.com/2010/07/05/no-gym-required-summer-slim-down-tips/#comments Mon, 05 Jul 2010 21:07:41 +0000 Tom http://www.dietinspire.com/?p=870 Good info for all of you who like to wants to workout. In this video, Jennifer Cohen, fitness expert will show you some nice exercise step that you can easuly do it at home and she answers viewers’ questions and offers advice on achieving a sleek physique.

]]> http://www.dietinspire.com/2010/07/05/no-gym-required-summer-slim-down-tips/feed/ 0 Diet And Fitness Myths Debunked http://www.dietinspire.com/2010/07/02/diet-and-fitness-myths-debunked/ http://www.dietinspire.com/2010/07/02/diet-and-fitness-myths-debunked/#comments Fri, 02 Jul 2010 23:02:31 +0000 Tom http://www.dietinspire.com/?p=864 Should you eat carbs to lose weight? Is morning the best time to hit the gym? Prevention magazine’s Michele Stanten separates fact from fiction.

]]> http://www.dietinspire.com/2010/07/02/diet-and-fitness-myths-debunked/feed/ 0 Interval Training – Cut Workout In Half And Still Lose Weight http://www.dietinspire.com/2010/06/08/interval-training-cut-workout-in-half-and-still-lose-weight/ http://www.dietinspire.com/2010/06/08/interval-training-cut-workout-in-half-and-still-lose-weight/#comments Tue, 08 Jun 2010 15:25:32 +0000 Tom http://www.dietinspire.com/?p=839 If you have not much time to exercise, thi way may be the best way for you. Interval training may be a more effective way to lose weight, researchers say. KXAS-TV’s Scott Friedman reports.

]]> http://www.dietinspire.com/2010/06/08/interval-training-cut-workout-in-half-and-still-lose-weight/feed/ 0 5 Simple Exercises To Get In Shape http://www.dietinspire.com/2010/06/07/5-simple-exercises-to-get-in-shape/ http://www.dietinspire.com/2010/06/07/5-simple-exercises-to-get-in-shape/#comments Mon, 07 Jun 2010 14:47:06 +0000 Tom http://www.dietinspire.com/?p=836 Some exercises are easy and you can do it at home. In this video, fitness expert Jackie Warner will show you some simple exercises that can help you get in shape like you workout at the gym.

]]> http://www.dietinspire.com/2010/06/07/5-simple-exercises-to-get-in-shape/feed/ 0 Toning Up With New Fitness Trends http://www.dietinspire.com/2010/05/30/toning-up-with-new-fitness-trends/ http://www.dietinspire.com/2010/05/30/toning-up-with-new-fitness-trends/#comments Sun, 30 May 2010 11:14:04 +0000 Tom http://www.dietinspire.com/?p=810 Actually you can workout everywhere, at your home, at the office or at the gym. But if you gets bored with your fitness routine? TODAY’s Sara Haines checks out some of the new classes and exercise programs that can keep you engaged at the gym or at home.

]]> http://www.dietinspire.com/2010/05/30/toning-up-with-new-fitness-trends/feed/ 0 Diet VS. Exercise: Which is Better? http://www.dietinspire.com/2010/05/24/diet-vs-exercise-which-is-better/ http://www.dietinspire.com/2010/05/24/diet-vs-exercise-which-is-better/#comments Mon, 24 May 2010 07:17:07 +0000 Tom http://www.dietinspire.com/?p=792 Some people diet to lose weight, some exercise and some did both things. Do you think which one is better?

According to the June issue of Women’s Health magazine, one option may be better than the other, depending on the condition you are aiming to improve. Dr. Keri Peterson breaks it down.

Diet VS. Exercise in Six Scenarios

  • Losing weight
  • Boosting energy
  • Reducing risk of heart disease
  • Preventing diabetes
  • Warding off cancer
  • Improving mood

Diet : Cutting calories is most direct route to weight loss.
Exercise : Physical activity causes brain to release chemicals that raise energy.

How much exercise is enough?

  • Engage in moderately intense activity 30 minutes 5 days a week or vigorous activity 20 minutes 3 days a week.

Reducing risk of heart disease

  • 1 in 3 American women has some form of cardiovascular disease.
  • Diet & Exercise : Omega 3 fatty acid lower heart disease risk by up to 64%.
  • Diet & Exercise : Diet low in saturated fats, high in fruits & veggies promotes heart heath.
  • Diet & Exercise : Exercise strengthens cardiovascular system.

Preventing Diabetes

  • Nearly 10 millions American women have diabetes.
  • Exercise : Active muscles help keep blood sugar levels stable.

Preventing Cancer

  • Diet & Exercise : Diet rich in fruits & veggies combined with consistent exercise is best cancer prevention.
  • Fewer than 50% of American engage in enough regular physical activity.
  • Being overweight is linked to cancer.

Improving Your Mood

  • Exercise : Enhances endorphins, which improve mood.
  • Exercise : Improves mood in short term & long term.
  • Exercise : Could be as effective as anti-depressants.
]]> http://www.dietinspire.com/2010/05/24/diet-vs-exercise-which-is-better/feed/ 0 An Hour A Day Keeps The Weight Away? http://www.dietinspire.com/2010/04/01/an-hour-a-day-keeps-the-weight-away/ http://www.dietinspire.com/2010/04/01/an-hour-a-day-keeps-the-weight-away/#comments Thu, 01 Apr 2010 08:46:23 +0000 Tom http://www.dietinspire.com/?p=765 Dr. Nancy Snyderman speaks with TODAY’s Natalie Morales about new exercise guidelines for older women.

]]> http://www.dietinspire.com/2010/04/01/an-hour-a-day-keeps-the-weight-away/feed/ 0 Can Women Be Fat and Still Fit? http://www.dietinspire.com/2010/02/16/can-women-be-fat-and-still-fit/ http://www.dietinspire.com/2010/02/16/can-women-be-fat-and-still-fit/#comments Tue, 16 Feb 2010 01:21:52 +0000 Tom http://www.dietinspire.com/?p=753 Women’s Health: Relying on your Body Mass Index reading isn’t always a reliable indicator of overall health. NBC’s Nancy Snyderman reports.

]]> http://www.dietinspire.com/2010/02/16/can-women-be-fat-and-still-fit/feed/ 0 Get the Skinny On New Fitness Trends http://www.dietinspire.com/2010/02/09/get-the-skinny-on-new-fitness-trends/ http://www.dietinspire.com/2010/02/09/get-the-skinny-on-new-fitness-trends/#comments Tue, 09 Feb 2010 00:51:16 +0000 Tom http://www.dietinspire.com/?p=747 There are many new ways to exercise, you can get fit and firm with the new fitness trends. In this video will show you some new fitness trends, new ideas to energize your winter workout routine.

]]> http://www.dietinspire.com/2010/02/09/get-the-skinny-on-new-fitness-trends/feed/ 0 Tips For Sweating In Style http://www.dietinspire.com/2010/02/07/tips-for-sweating-in-style/ http://www.dietinspire.com/2010/02/07/tips-for-sweating-in-style/#comments Sun, 07 Feb 2010 21:54:20 +0000 Tom http://www.dietinspire.com/?p=742 Glamour magazine’s Suze Yalof Schwartz shows TODAY’s Kathie Lee Gifford and Hoda Kotb what to wear – and what not to wear – at the gym.

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